Millet Slider

6 Sliders

Millet , psyllium husks, yeast, salt, vinegar, and extra virgin olive oil

Stored in an airtight container for :

Up to 1 week in fridge.

Up to 1 months in freezer."

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This slider can be a good option for both pre- and post-workout:

• Pre-workout: The slider provides 15g of carbohydrates and 4g of fiber, which can help supply steady energy for your workout without causing a rapid spike in blood sugar. The moderate protein (3g) and low fat (3.5g) content also make it light and easy to digest before exercise1.
• Post-workout: While it does offer some protein (3g), which aids in muscle recovery, it is lower than the typical post-workout recommendation (usually 10–20g protein). However, it can still be part of a post-workout snack, especially if paired with a higher-protein food like yogurt, a protein shake, or nut butter1.

Summary:

• For pre-workout, it provides sustained energy and is easy on digestion.
• For post-workout, it’s helpful for replenishing carbs but should be paired with additional protein for optimal recovery

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• Start Slowly: Each slider contains 4g of fiber (14% DV). If you are not used to a high-fiber diet, introduce this product gradually to avoid digestive discomfort such as bloating or gas.
• Hydration: Fiber absorbs water, so drink plenty of fluids to help the fiber move smoothly through your digestive system.

• Diabetes
• Insulin Resistance
• POC's 
• Hypertension
• High Cholesterol
• Lactose Intolerance
• Casein Allergy
• Gluten Allergy
• Vegans
• Low FODMAP diet ( SIBO & IBS ) 
• ASD & ADHD
  

• Trans Fat
• Cholesterol
• Sugar
• Gluten
• Lactose & Casein 

• Fat
• Sodium
• Carbohydrates

• Fiber ( 11% DV )
• Selenium ( 10% DV )
• Copper ( 10% DV )
• Vitamin B1 ( 8% DV )
• Vitamin B3 ( 8% DV )
• Iron ( 8% DV )

• 2g / Slider ( 4% DV )