Apple Muffin

6 Pieces

Oat ( GF ) ,walnut, coconut sugar , apple , cinnamon ,raisins , egg and milk

Stored in airtight container up to :

1 week in fridge

Egg , Coconut and Walnut

1- Supports Digestive Health: Rich in fiber from apples and gluten-free oats.

2- Contributes to Satiety: Fiber content helps you feel fuller for longer.

3- Provides Sustained Energy: Carbohydrates from oats, apples, and raisins offer fuel.

4- Supports Heart Health: Contains healthy fats from walnuts.

5- Offers Essential Nutrients: Provides some protein, vitamins, and minerals.

6- Natural Antioxidants: Apples and cinnamon contribute beneficial compounds.

7- May Aid Blood Sugar Regulation: Fiber content and potentially lower glycemic index of coconut sugar (compared to refined sugar).

8- Good Source of Prebiotic Fiber: Oats and apples support gut health.

9- Fiber (3g): This contributes to digestive health and satiety.

10- Protein (5g): Important for muscle maintenance and overall body function.

11- Vitamins and Minerals : 

Vitamin B1 (Thiamin): Helps your body convert food into energy; supports nerve function.

Vitamin B2 (Riboflavin): Important for energy production and healthy cells.

Phosphorus: Works with calcium for strong bones and teeth; also helps produce energy.

These muffins contain prebiotic fiber :

• Oats: Contain beta-glucan, a type of soluble fiber known for its prebiotic effects, feeding beneficial bacteria in your gut.  
• Apples: Contain pectin, another type of soluble fiber with prebiotic properties.

Prebiotics are essential for maintaining a healthy gut microbiome , They help :

1. Promote the growth of beneficial bacteria, such as bifidobacteria and lactobacilli
2. Improve digestion and absorption of nutrients
3. Boost the immune system
4. Reduce inflammation
5. Reducing the risk of chronic diseases, such as obesity, diabetes, and heart disease

These apple muffins can be enjoyed at various times:

• Breakfast: They offer a source of carbohydrates for energy to start your day, along with some fiber and protein.  
• Snack: They can be a satisfying mid-morning or afternoon snack to tide you over until your next meal.

Pre- or Post-Workout (with considerations):

• Pre-Workout: The carbohydrates can provide fuel for your workout. However, consider the fat content (4.5g) – too much fat right before exercise might feel heavy for some. Allow enough time for digestion.
• Post-Workout: The carbohydrates can help replenish glycogen stores, and the protein aids in muscle recovery. Pairing it with an additional source of protein might be beneficial depending on your workout intensity and goals.

• Diabetes
• PCO
• Insulin resistance
• Hypertension
• Gluten allergy

• Trans Fat 
• ِAdded Sugar
• Gluten
• Added Sugar

• Sodium
• Fats

• Protein ( 10% DV )
• Vitamin B1 ( 25% DV )
• Vitamin B2 ( 15% DV )
• Phosphorus ( 20% DV )

It's important to remember that these muffins are still a delicious treat and should be eaten in moderation as part of a balanced diet. Moderation is key to enjoying these benefits without overindulging.

• For diabetes and insulin resistance, it is recommended to eat only one piece 1-3 times a week after a full meal, depending on the daily calories specified.